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Services

I provide individual and family therapy sessions in-person, via telehealth, or if it is requested and effective through walk-and-talk.  The populations I serve are pre-adolescents (10-13), adolescents (13-25), adults, and adults 65 and beyond.  

Populations Served

  • Adolescents

  • Young Adults

  • Adults

Common Issues Treated

  • Grief, Loss, and Bereavement

  • Depression

  • Anxiety

  • Self-worth

  • Sports Performance

  • Career concerns

  • Work-Related Stress

Therapeutic Influences

My therapeutic approach uses evidenced-based practices with diverse threads of psychology woven within, including CBT, DBT, ACT, Jungian psychology, mindfulness, Meaning-Centered Therapy, self-compassion, narrative therapy, and Internal Family Systems. This eclectic blend assists in crafting personalized therapeutic experiences that honor the unique needs and stories of each client.

I'm a compassionate listener and steadfast supporter of your journey of self-discovery and growth. I believe that each of us possesses an inner strength and wisdom waiting to be unleashed. My counseling approach is rooted in collaboration, where we work together to identify and harness our strengths, transforming challenges into opportunities for meaning.

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